Thinking of installing a sauna or a steam room at home? There are differences between those two. For starters, steam rooms use moist heat and saunas use dry heat. Temperatures differ, too. For instance, a steam room's temperature is kept at 100 to 114 degrees Fahrenheit, while saunas are hotter, with temperatures that can be up to 212 degrees Fahrenheit. Still, both the sauna and the steam room stimulate blood floor and enhance your metabolism.
Some people might find a sauna suffocating because of the dry heat. If you have respiratory problems like asthma and sinus congestion, a steam room is more suitable. The moist heat produced by a steam room will also be great for people who are experiencing joint pains and other body pains.
There are many other differences between a steam room and a sauna. First, saunas often use a stove inside the room to generate heat, while steam rooms rely on a steam generator, which is installed outside. For walls, saunas often use wood, while steam rooms use glass. Even the health benefits you can get from them differ; saunas stimulate the muscles, reduce stress hormones, improve cardiovascular health, and lower the blood pressure, while steam rooms let you detoxify through perspiration, relieve chest congestion caused by asthma, and sooth sinus blockage or irritation.
If you can't decide which steam room or sauna to buy, check out Alpine Sauna and Steam. We are the largest dealer of residential and commercial projects online, offering a wide array of saunas, steam baths, infrared rooms, accessories, and much more. We can customize installations, too. Call Alpine Sauna and Steam at 941-360-2926 or toll-free at 866-MY-SAUNA or 866-STEAM-ON to find out more.